![]() In the "Activity" box, you have to select the activity: ![]() Also, the tool calculates calories for various activities apart from walking. The calculator is used online and is very intuitive. This calculator is in English. Replacing the 500 calories of 2 hours of walking with a greasy meal is really easy! Don't throw away your hard work by following a bad nutrition plan.Īnother way to estimate your lost calories is to use the walking calorie calculator. To burn at least 500 calories a day you need to walk a minimum of 2 hours a day! For this reason, it is very important to follow a proper nutritional plan and a low-calorie diet to get rid of the fat you want. What do you think of the numbers? Is this more or less what you expected? The bottom line is that walking helps you lose fat, but you shouldn't rely solely on this activity during your weight loss. As you can guess, a 90 kg person doesn't even burn 500 calories walking for an hour at a normal pace. We have seen some examples of calories burned in 20 minutes or an hour of walking. Wear these accessories when you go for a walk to burn some extra calories. You can use some objects that add weight to your body, such as weight anklets, a vest, a backpack or some weights. *Trick to increase the calories burned walking : As we indicated, the greater the body weight of the person, the more calories burned walking. Therefore, the number of calories burned also increases. You should know that, on the slopes, the effort is greater. Running on a flat surface is not the same as running on slopes. The unevenness in the terrain also contributes to boosting the burning of calories. Also, when you go for a walk on very cold days, you burn more calories because the body has to work to regulate the temperature. On very hot days, many more calories are burned because the effort is greater. For example, the temperature of the environment. However, it is somewhat simplistic, since many other variables intervene in the burning of calories when walking. The information in the chart can be very useful as a guide or point of reference. Other variables that influence the calories burned walking ![]() Īnd how many calories do you burn walking 1 hour if you weigh 81 kg? The 81 kg person will burn 288 calories walking for 1 hour. In this case, the 72 kg person will burn 255 calories walking for 1 hour. Since an hour has 60 minutes, you just have to multiply by three. As we have seen, the 72 kg person burns about 85 calories in 20 minutes of walking. The heavier a person is, the more calories they will burn.Īnd how many calories are burned walking an hour? So this person will burn 85 calories walking for 20 minutes at a normal pace.Īn 81 kg person will burn 96 calories in the same time. Let's take the example of a person who weighs about 72 kg, who takes about 20 minutes to walk 1.6 km. You can take the distance of 1.6 km as a reference. So, you only have to consult your weight in the chart that we have indicated. If you're walking at a normal pace, you can cover 1.6 kilometers (one mile) in about 17-24 minutes. So how many calories do you burn walking 20 minutes? You will know how many calories you burn when walking more than a kilometer. Look for your weight at the top and the kilometers walked on the left. To find out how many calories you burn walking, look at the following chart. ![]() Gait pace is the natural cadence at which you move when you go for a walk without trying to walk fast. This pace is usually how fast you would walk if you were walking your dog or walking with a friend or partner. Most people walk at a typical walking pace. Burn calories by walking at a normal pace To give you the answer, we have prepared some useful charts. The calories burned walking depend on several things, such as the time you dedicate to the activity, the distance traveled or the pace with which you walk. When you combine walking with a healthy diet and lifestyle, managing stress, and getting adequate sleep, walking can help you in your weight loss efforts. This activity can burn a huge number of calories, which will help you lose weight if this is your goal. You can even walk around your neighborhood or on the treadmill. Not only is it low impact on your joints, but you can do it anywhere. Walking is one of the most accessible forms of physical activity. Learn how many calories are burned walking to lose weight.
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